From a young age, I have been someone who intuitively gravitated toward the earth. I grew up as that kid who always had dirt under her fingernails, spending hours lying in the grass, gazing up at the sky, and finding solace in the simple act of breathing deeply in nature. I suppose you could chalk it up to my being a Taurus—earthy by nature, with a strong affinity for the grounding elements. But back then, I didn’t have a name for it. I didn’t realize that this was a form of grounding, that what I was doing naturally was actually a vital practice for staying rooted and present.

It wasn’t until I experienced my own period of overwhelm and disconnection that I truly began to understand the importance of grounding as a conscious practice. Life has a way of pulling us up into our heads and away from our bodies. Between the constant buzz of notifications, endless responsibilities, and the drive to be always on the go, I found myself more in the clouds than on the Earth. And while dreaming big is beautiful, I realized that without being anchored, I was at risk of floating away. This is when I started to dive deeper into the concept of grounding, not just as an instinctive action but as an intentional practice to cultivate balance and well-being.

Discovering the Power of Grounding as an Intentional Practice

Grounding became something I leaned into not just by accident, but by design. I began to recognize that those moments spent with my hands in the soil, or with my feet firmly planted on the Earth, were more than just relaxing—they were essential acts of self-care. I realized that grounding is not just a word, but a necessity, especially in a world where staying present and connected to oneself can feel like an uphill battle.

For me, grounding isn’t just about calming down or finding peace in nature; it’s about creating a space where I can breathe deeply, feel secure, and be fully in my body. I learned that it’s an invitation to return to myself, to come back to the here and now. It’s a reminder that I am part of the Earth, just as much as it is a part of me.

That’s why grounding rituals have become non-negotiable in my life, and it’s why I wanted to offer tools to support others in doing the same. I know what it feels like to be untethered, and I know the power of coming back to earth—literally and energetically.

A Blend of Earthy Wisdom and Love

The creation of the Ground blend was a deeply personal journey for me. I wanted to capture the essence of those moments when I felt most connected and rooted. I wanted to bottle that sense of calm, stability, and earthy comfort so that others could experience it too. Ground was born out of this desire to help others reconnect with the energy of the Earth and with themselves, just as I had.

I chose essential oils like Vetiver, Patchouli, and Black Spruce because they hold powerful grounding properties. To me, these aromas are not just pleasant; they are sacred. They speak directly to the Root Chakra, the energetic center that governs our sense of safety, security, and belonging. When you use these products—whether it's the Ground Oil, Mist, or Bath Salts—you are inviting the deep, grounding wisdom of the Earth into your space and into your body. It’s like a gentle nudge from Mother Earth herself, telling you to slow down, breathe, and remember where you come from.

A Practice for a Modern World in Need of Balance

I believe grounding is one of the most important things we can do for ourselves right now. There’s so much focus in the wellness world on the "higher" Chakras—the places where we access intuition and connect with the Divine. But I’ve come to realize that true elevation requires deep roots. You can’t build a strong, beautiful tree without nourishing its roots. Our connection to the Earth, to our Root Chakra, is what allows us to rise and expand in a stable, sustainable way.

For me, grounding is a way of life. It’s about taking that moment to lay in the grass, feel the earth beneath you, get your hands in the dirt, and breathe deeply. It's about reconnecting to that natural, earthy part of myself that has always known the way home. And that’s what I hope to share with all of you through our Ground line—a way back to yourself, a path to peace amidst the chaos, and a reminder that no matter how much life pulls us up, we can always come back down and find our roots again.

Grounding is an essential practice. It’s not an afterthought—it’s the foundation. When life gets chaotic, I come back to the Earth. I come back to myself. And I encourage you to do the same. Find a patch of grass, get your hands in the dirt, take a deep breath, and remember what it feels like to be fully here. It’s the simplest, most powerful way to find your way home.

TARA GANGADHARAN - FOUNDER THARA SACRA